Golf is not only a beloved hobby for many, but it is also an excellent way of staying active. While many focus on the fun of the game, it’s easy to underestimate the number of steps and amount of exercise a round of golf provides!
Whether you decide to leisurely walk 18 holes or opt for a quicker 9-hole round with the aid of a golf cart, you’ll be surprised by the number of steps you can accumulate during a round of golf.
Just how many steps depends on a couple factors. In the article below, we will cover all you need to know about how many steps are in a round of golf whether walking or driving, playing 9 or 18 holes. We have a lot to cover so let’s get started!
Average Steps For Walking A 18-Holes Golf Course
The number of steps in a round of golf can vary depending on several factors. This includes the layout of the golf course, the distance between holes, and how much walking you do during the round.
On average, a golfer may take anywhere from 6,000 to 10,000 steps during an 18-hole round of golf.
This number can be significantly higher if the course is hilly or if you walk long distances between holes. Some golf courses provide golf carts for players, which can reduce the number of steps required.
Additionally, golfers may take extra steps if they need to search for lost balls or if they are not very accurate with their shots.
The number of steps in a round of golf can vary from person to person and from course to course. Regardless, golfing is a great form of exercise for those who choose to walk the course.
How Many Miles Is Walking 18 Holes?
The distance a golfer walks when playing 18 holes of golf can vary depending on the specific course. You can to expect to walk roughly 4 to 6 miles (6.4 to 9.7 kilometers).
This estimate includes walking from hole to hole, around the greens, and any additional distance to search for lost golf balls.
The actual distance can be influenced by factors such as the layout of the course, the proximity of the greens to the tees, and the terrain (hilly courses will typically involve more walking).
Some golf courses provide yardage guides that can help you estimate the distance you’ve covered during your round. If you use a golf cart, the distance you walk will be significantly less compared to walking the course.
Keep in mind that walking 18 holes of golf can be a good form of exercise, and it’s a popular option for those who want to combine physical activity with their golf game.
How Many Miles Is 9 Holes Of Walking?
When playing 9 holes of golf, you’ll generally walk about half the distance of an 18-hole round. So, on average, you can expect to walk approximately 2 to 3 miles (3.2 to 4.8 kilometers) during a 9-hole round of golf.
Again, the actual distance may vary based on the specific course and its layout, as well as the terrain and any additional walking you do while searching for golf balls or navigating the course. If you use a golf cart for a 9-hole round, the distance you walk will be significantly less.
How Many Calories Do You Burn Walking And Playing 18 Holes Of Golf?
The number of calories burned while walking and playing 18 holes of golf can vary depending on several factors. These include your weight, walking speed, the terrain of the course, and how much time you spend playing.
On average, a person who weighs around 155 pounds (70.3 kilograms) can burn approximately 314 calories per hour walking at a moderate pace.
A round of 18 holes of golf typically takes around 4 to 4.5 hours to complete. This includes the time spent walking between holes, hitting shots, and waiting for other players.
If you walk the entire 18 holes and the round takes approximately 4 hours, you could potentially burn around 1,256 to 1,415 calories (4 hours x 314 calories per hour).
Remember that this is just an estimate. The actual number of calories burned can be higher or lower depending on the factors mentioned earlier.
Keep in mind that the actual calorie burn can vary from person to person. If you use a golf cart or play at a more leisurely pace, the calorie expenditure will be lower. Additionally, the intensity of your golf game and the number of swings you take can also affect the calorie burn.
How Many Steps In A Round When Using A Cart?
When using a golf cart for a round of golf, you will generally take significantly fewer steps compared to walking the course. But don’t let that fool you. You can still rack up some serious steps and burn substantial calories when golfing in a cart!
The number of steps can vary based on factors like how much you walk around the greens and between the cart and your ball. You can expect to take around 2,000 to 4,000 steps during an 18-hole round when using a golf cart.
It is important to note that this is considerably less than the 6,000 to 10,000 steps you might take when walking the entire course. The use of a golf cart reduces the physical activity associated with the game.
Final Thoughts
Golf is not just a source of enjoyment; it’s also a fantastic way to stay active. The exercise you get from a round of golf, whether you choose to walk or ride, can really have a big impact on your health.
While the number of steps you take can vary, teeing up on the golf course can be a fun and healthy way to unwind and burn some calories.
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