Is Golfing Everyday a Bad Habit?

No, golfing can be a great everyday habit if done properly. There is nothing wrong with teeing it up daily if you have the ability, time, and desire. The golf course is a great place to hang with friends, be outdoors, and get some exercise. Whether its playing 18 or just hitting the range, being out on the course has many benefits. The article below will help you understand the benefits of golfing every day and when it may be too much.

How to Golf Everyday

If you want to start golfing everyday here are some ideas to get you started.

  • Become a Member at a Course: Becoming member at a golf course can be a great way to get in that dailyround. Many courses offer Men’s and Women’s groups where you can find likeminded individuals that like to get out and play. Most courses offer different membership packages. If your goal is to golf daily, its best to go the unlimited route to take advantage of the course.
  • Hit the Range:  Short on time but want to make the commit to play? Going to the driving range and putty facility could be an option for you. Golfing daily doesn’t need to mean hitting the course. Practicing golf can carry many of the benefits you would enjoy
  • Join a Public League: Not ready to spend the money to become a full-time member? Join a local golf course and find different leagues to play in. Twilight leagues typically play after 5pm and try to wrap up 9 before the sun sets. Men’s and Ladies leagues are also popular at many public courses.

Benefits of Golfing Daily

  • Health: Golf is a great form of exercise. Playing golf consistently can help you stay fit, build endurance, and help tone muscle. From swinging clubs to walking to find your ball, you can burn some serious calories on the course. We estimated that golfers that walk can take around 7.8K steps per round? That’s some serious exercise.
  • Social: One of the reasons people golf is to connect with friends and family. There is a sense of community on the golf course.
  • Mental: Anyone who has ever been on the course right before dusk knows how beautiful the game can be. Golfing can be cathartic and a healthy outlet to destress. There really is nothing like a picturesque sunset alongside the smell of freshly cut grass. While golf can be frustrating at times, if done properly, can be a great resource for stress management.

Am I Golfing Too Much?

For some, golfing everyday may be counterproductive. There are a couple of different factors to think about before starting heading to the first tee box. First, can your body handle that type of physical activity. Although it may not seem like it, golf can be tough on your body. Listening to your physical queues can help you determine if you need to take a break.

Next, are you in the right place financially and family wise for daily golf. Like other habits, its possible to golf too much and for the behavior to become borderline addictive. If this sounds like it could be you, check out our article on Why is Golf so Addictive? Many people use golf to relax and recharge. However, if this starts to impact your relationships or causes financial stress, it may be time to take a break.

Lastly, sometimes golfing too much can impact your game. Hitting the range or course for hours after a bad round can lead to developing bad habits. Practice doesn’t always make perfect. It is important to practice proper technique and form to truly get better. It is best to restrain from over golfing when you hit that inevitable slump.

Final Thoughts

Golfing everyday can be a great habit. Use the tips above to maximize the amount of golf you can play. Remember that golfing everyday can be beneficial, but it might not be for everyone.  

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